{"id":12,"date":"2026-07-29T15:02:51","date_gmt":"2026-07-29T15:02:51","guid":{"rendered":"https:\/\/workouttoulouse.com\/?page_id=12"},"modified":"2026-09-15T21:45:17","modified_gmt":"2026-09-15T21:45:17","slug":"home-page","status":"publish","type":"page","link":"https:\/\/workouttoulouse.com\/fr\/","title":{"rendered":"Page d'accueil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12\" class=\"elementor elementor-12\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8aefbd2 e-con e-atomic-element e-flexbox-base e-5f86075 \" data-id=\"8aefbd2\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"8aefbd2\">\n    <div class=\"elementor-element elementor-element-7fa1814 e-con e-atomic-element e-div-block-base e-7fa1814-9102155 \" data-id=\"7fa1814\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"7fa1814\">\n    \t\t\t<h2 data-interaction-id=\"738096e\" class=\"e-738096e-5a14356 e-heading-base\">I get joy from seeing other women<\/h2>\n\t\t\t\t\t<h2 data-interaction-id=\"61581c6\" class=\"e-61581c6-ac35e02 e-heading-base\">REDISCOVER<br><\/h2>\n\t\t\t\t\t<h2 data-interaction-id=\"3b12833\" class=\"e-3b12833-5730517 e-heading-base\">STRENGTH<br><\/h2>\n\t\t\t\t\t<p class=\"e-e3c2e12-d1292ca e-paragraph-base\" data-interaction-id=\"e3c2e12\">Building physical strength gives you more than a stronger, healthier body. It gives you the mental resilience to handle whatever life throws at you. I'm giving you a tool that fits into your busy life and helps you stay strong for everything life brings.<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-831bb4b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"831bb4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-27e9a4c-79abd4f e-paragraph-base\" data-interaction-id=\"27e9a4c\">I coach in <strong>English<\/strong>, <strong>French<\/strong> and <strong>Russian<\/strong>.<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff840c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1ff840c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-384c9a6-069abe4 e-paragraph-base\" data-interaction-id=\"384c9a6\"><strong>Choose your format<\/strong><\/p>\n\t\t<div class=\"elementor-element elementor-element-dcb8478 e-con e-atomic-element e-div-block-base e-dcb8478-579a7f1 \" data-id=\"dcb8478\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"dcb8478\">\n    \t\t\t<a href=\"#test\" target=\"_self\" class=\"e-9c4fa22-02132db e-button-base\" data-interaction-id=\"9c4fa22\">\n\t\tOnline\n\t<\/a>\t\t\t\t\t<a href=\"#coaching\" target=\"_self\" class=\"e-dff7656-d009d30 e-button-base\" data-interaction-id=\"dff7656\">\n\t\tSmall Groups\n\t<\/a>\t\t\t\t\t<a href=\"#coaching\" target=\"_self\" class=\"e-41e7461-18a4300 e-button-base\" data-interaction-id=\"41e7461\">\n\t\t1to1\n\t<\/a>\t\t\n<\/div>\n\t\t<div class=\"elementor-element elementor-element-c80130f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c80130f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-084a9cd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"084a9cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-8f06bb2-44fcf8f e-paragraph-base\" data-interaction-id=\"8f06bb2\">Online. An outdoor strength training program for women<\/p>\n\t\t\t\t\t<a href=\"https:\/\/forms.gle\/x925XJjDFbjAUfHDA\" target=\"_blank\" class=\"e-f5a90d3-2588f04 e-button-base\" data-interaction-id=\"f5a90d3\" rel=\"noopener\">\n\t\tJoin the waitlist (free) \u2192\n\t<\/a>\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-ca4f998 e-con e-atomic-element e-flexbox-base e-502f383 \" data-id=\"ca4f998\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"ca4f998\">\n    \t\t<div class=\"elementor-element elementor-element-24e4f39 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"24e4f39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d40d0e3 e-con e-atomic-element e-div-block-base e-d40d0e3-dab0d3f \" data-id=\"d40d0e3\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"d40d0e3\">\n    \t\t\t<p class=\"e-2aa0efc-0d81c44 e-paragraph-base\" data-interaction-id=\"2aa0efc\">EVIDENCE-BASED BENEFITS of&nbsp;strength training&nbsp;<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-9220dfa e-con e-atomic-element e-div-block-base e-9220dfa-8b323f9 \" data-id=\"9220dfa\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"9220dfa\">\n    <div class=\"elementor-element elementor-element-9b6eb8b e-con e-atomic-element e-div-block-base e-9b6eb8b-1ad48be \" data-id=\"9b6eb8b\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"9b6eb8b\">\n    \t\t\t<img decoding=\"async\" class=\"e-image-base e-6cca1b4-77e0c1e\" data-interaction-id=\"6cca1b4\" id=\"45\" src=\"https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/Frame-5.png\" width=\"168\" height=\"168\" srcset=\"https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/Frame-5.png 168w, https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/Frame-5-150x150.png 150w\" alt=\"\"\/>\t\t\t\t\t<p class=\"e-3117d34-9572eb5 e-paragraph-base\" data-interaction-id=\"3117d34\">\u2191 Skin elasticity after 16 weeks of strength training<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-ba2d527 e-con e-atomic-element e-div-block-base e-ba2d527-62b0425 \" data-id=\"ba2d527\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"ba2d527\">\n    \t\t\t<img decoding=\"async\" class=\"e-image-base e-245abf9-75887c9\" data-interaction-id=\"245abf9\" id=\"46\" src=\"https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/ytyt.png\" width=\"168\" height=\"168\" srcset=\"https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/ytyt.png 168w, https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/ytyt-150x150.png 150w\" alt=\"\"\/>\t\t\t\t\t<p class=\"e-411bc46-016bb93 e-paragraph-base\" data-interaction-id=\"411bc46\">\u2191 Thickness of the skin's supportive layer<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t<div class=\"elementor-element elementor-element-224fe00 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"224fe00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-9bc76e5 e-con e-atomic-element e-flexbox-base e-2d3f682 \" data-id=\"9bc76e5\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9bc76e5\">\n    \t\t<div class=\"elementor-element elementor-element-63a37ee elementor-widget elementor-widget-menu-anchor\" data-id=\"63a37ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"test\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48b44cb e-con e-atomic-element e-div-block-base e-48b44cb-b3e1182 \" data-id=\"48b44cb\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"48b44cb\">\n    <div class=\"elementor-element elementor-element-340ee94 e-con e-atomic-element e-div-block-base e-340ee94-20c8600 \" data-id=\"340ee94\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"340ee94\">\n    \t\t\t<div data-id=\"6a2566a\" data-interaction-id=\"6a2566a\" data-e-type=\"e-youtube\"  class=\"e-youtube-base\"  data-settings=\"&#x7B;&quot;source&quot;&#x3A;&quot;https&#x3A;&#x5C;&#x2F;&#x5C;&#x2F;youtu.be&#x5C;&#x2F;mlQzkU8G5es&quot;,&quot;autoplay&quot;&#x3A;false,&quot;mute&quot;&#x3A;false,&quot;controls&quot;&#x3A;true,&quot;cc_load_policy&quot;&#x3A;true,&quot;loop&quot;&#x3A;false,&quot;rel&quot;&#x3A;false,&quot;start&quot;&#x3A;null,&quot;end&quot;&#x3A;null,&quot;privacy&quot;&#x3A;false,&quot;lazyload&quot;&#x3A;false&#x7D;\"><\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-f7fd05d e-con e-atomic-element e-div-block-base e-f7fd05d-b4a3c1f \" data-id=\"f7fd05d\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"f7fd05d\">\n    \t\t\t<p class=\"e-256aac0-0b329dd e-paragraph-base\" data-interaction-id=\"256aac0\"><strong>Here is what to expect<\/strong><\/p>\n\t\t\t\t\t<h1 data-interaction-id=\"dc330ec\" class=\"e-dc330ec-b712a62 e-heading-base\"><strong>ONLINE OUTDOOR<br>STRENGTH STARTER<\/strong><\/h1>\n\t\t\t\t<div class=\"elementor-element elementor-element-e56363b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e56363b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-fbeec84-90a5f40 e-paragraph-base\" data-interaction-id=\"fbeec84\">Coming in October.<\/p>\n\t\t\t\t\t<p class=\"e-abc4323-cd3a39c e-paragraph-base\" data-interaction-id=\"abc4323\">- <strong id=\"e-mssz9rzv-agy9f30\">Soft Start and Measurable Results:<\/strong>&nbsp;We begin and conclude with easy to execute tests so you can see measurable results.<br>- <strong id=\"e-mssz9rzv-v5vexqy\">Work Out on Your Terms:<\/strong>&nbsp;6 workouts in total, 60-minute session per week, structured so you can distribute the time exactly as you want.<br>- <strong id=\"e-mssz9rzv-iug943s\">Motivation:<\/strong>&nbsp;To keep you accountable, new exercises will only unlock once you complete the first one. You have a 3-month limited access window to finish the program.<\/p>\n\t\t\t\t\t<a href=\"https:\/\/forms.gle\/x925XJjDFbjAUfHDA\" target=\"_self\" class=\"e-4e832d2-811c399 e-button-base\" data-interaction-id=\"4e832d2\" rel=\"noopener\">\n\t\tJoin the waitlist \u2192\n\t<\/a>\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-880673d e-con e-atomic-element e-flexbox-base e-880673d-b1b1d45 \" data-id=\"880673d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"880673d\">\n    \t\t<div class=\"elementor-element elementor-element-984712c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"984712c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8b3ebd e-con e-atomic-element e-div-block-base e-f8b3ebd-02ceed0 \" data-id=\"f8b3ebd\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"f8b3ebd\">\n    \t\t\t<p class=\"e-6cc7220-2009ac7 e-paragraph-base\" data-interaction-id=\"6cc7220\">EVIDENCE-BASED BENEFITS of&nbsp;strength training&nbsp;<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-e239831 e-con e-atomic-element e-div-block-base e-e239831-959a475 \" data-id=\"e239831\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"e239831\">\n    <div class=\"elementor-element elementor-element-56416dc e-con e-atomic-element e-div-block-base e-56416dc-3a2d98d \" data-id=\"56416dc\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"56416dc\">\n    \t\t\t<img decoding=\"async\" class=\"e-image-base e-bd41ee9-4ff264d\" data-interaction-id=\"bd41ee9\" id=\"46\" src=\"https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/ytyt.png\" width=\"168\" height=\"168\" srcset=\"https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/ytyt.png 168w, https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/ytyt-150x150.png 150w\" alt=\"\"\/>\t\t\t\t\t<p class=\"e-5212743-8a99ef7 e-paragraph-base\" data-interaction-id=\"5212743\">Reduced knee pain risk<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-71ae78c e-con e-atomic-element e-div-block-base e-71ae78c-b5d7aa0 \" data-id=\"71ae78c\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"71ae78c\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-4849a3a-e4b8c0d\" data-interaction-id=\"4849a3a\" id=\"89\" src=\"https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/hghgh.png\" width=\"168\" height=\"168\" srcset=\"https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/hghgh.png 168w, https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/hghgh-150x150.png 150w\" alt=\"\"\/>\t\t\t\t\t<p class=\"e-d70d55f-2c96529 e-paragraph-base\" data-interaction-id=\"d70d55f\">Stronger joints after 35<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-27396c4 e-con e-atomic-element e-div-block-base e-27396c4-678bcc3 \" data-id=\"27396c4\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"27396c4\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-5a933c7-42b0da3\" data-interaction-id=\"5a933c7\" id=\"90\" src=\"https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/nbhh.png\" width=\"168\" height=\"168\" srcset=\"https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/nbhh.png 168w, https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/nbhh-150x150.png 150w\" alt=\"\"\/>\t\t\t\t\t<p class=\"e-5115694-ba4f648 e-paragraph-base\" data-interaction-id=\"5115694\">Better everyday movement<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ecc00c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2ecc00c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-dd9331f e-con e-atomic-element e-flexbox-base e-417098b \" data-id=\"dd9331f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"dd9331f\">\n    \t\t<div class=\"elementor-element elementor-element-160e6d3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"160e6d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c50af87 elementor-widget elementor-widget-menu-anchor\" data-id=\"c50af87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"coaching\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cda5ca0 e-con e-atomic-element e-div-block-base e-cda5ca0-2322898 \" data-id=\"cda5ca0\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"cda5ca0\">\n    \t\t\t<p class=\"e-c1589a8-1f60a6f e-paragraph-base\" data-interaction-id=\"c1589a8\"><strong>Choose Your Coaching<\/strong><\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"1ceff38\" class=\"e-1ceff38-e74ff76 e-heading-base\">SMALL GROUP TRAINING<\/h2>\n\t\t\t\t\t<h2 data-interaction-id=\"0412c34\" class=\"e-0412c34-65c4fb2 e-heading-base\">OR 1-TO-1?<\/h2>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-7e8d1ee e-con e-atomic-element e-div-block-base e-7e8d1ee-2c68728 \" data-id=\"7e8d1ee\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"7e8d1ee\">\n    <div class=\"elementor-element elementor-element-0a821d7 e-con e-atomic-element e-div-block-base e-0a821d7-b0a2d3d \" data-id=\"0a821d7\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"0a821d7\">\n    \t\t\t<h2 data-interaction-id=\"3aaa9e1\" class=\"e-3aaa9e1-23b3ea7 e-heading-base\">OUTDOOR STRENGTH GROUPS<\/h2>\n\t\t<div class=\"elementor-element elementor-element-a2f74f8 e-con e-atomic-element e-div-block-base e-a2f74f8-89fe7a6 \" data-id=\"a2f74f8\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"a2f74f8\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-2dd916e-bb0f35e\" data-interaction-id=\"2dd916e\" id=\"141\" src=\"https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/check-1.png\" width=\"117\" height=\"117\" srcset=\"\" alt=\"\"\/>\t\t\t\t\t<p class=\"e-afa6583-75de94d e-paragraph-base\" data-interaction-id=\"afa6583\">Great for motivation and community<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-292f843 e-con e-atomic-element e-div-block-base e-292f843-5d0ecdc \" data-id=\"292f843\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"292f843\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-164c893-cdd7ac8\" data-interaction-id=\"164c893\" id=\"141\" src=\"https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/check-1.png\" width=\"117\" height=\"117\" srcset=\"\" alt=\"\"\/>\t\t\t\t\t<p class=\"e-30ae30d-492a789 e-paragraph-base\" data-interaction-id=\"30ae30d\">Improve overall fitness<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-7e486e8 e-con e-atomic-element e-div-block-base e-7e486e8-65300b8 \" data-id=\"7e486e8\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"7e486e8\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-30b5a18-575674c\" data-interaction-id=\"30b5a18\" id=\"141\" src=\"https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/check-1.png\" width=\"117\" height=\"117\" srcset=\"\" alt=\"\"\/>\t\t\t\t\t<p class=\"e-312213c-b1b0135 e-paragraph-base\" data-interaction-id=\"312213c\">Exercise modifications and movement corrections included<\/p>\n\t\t\n<\/div>\n\t\t<div class=\"elementor-element elementor-element-05d65f4 elementor-widget elementor-widget-text-editor\" data-id=\"05d65f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>DROP-IN<\/b><span class=\"s2\"><br \/>\u20ac15 \/ session<br \/><\/span><span class=\"s1\"><i>Perfect if you want flexibility or simply want to try a session.<\/i><\/span><\/p><p class=\"p1\"><b>4-SESSION PASS \u20ac50<\/b><span class=\"s2\"><br \/>\u20ac12.50 \/ session<br \/><\/span><span class=\"s1\"><i>Valid for 5 weeks.<\/i><\/span><\/p><p class=\"p1\"><b>8-SESSION PASS \u20ac95<\/b><span class=\"s2\"><br \/>\u20ac11.88 \/ session<br \/><\/span><span class=\"s1\"><i>Valid for 10 weeks.<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<a href=\"https:\/\/wa.me\/33745086131?text=Hi%21%20I%27d%20like%20to%20find%20a%20training%20slot.\" target=\"_self\" class=\"e-7c4c90f-063aaeb e-button-base\" data-interaction-id=\"7c4c90f\" rel=\"noopener\">\n\t\tFind my slot \n\t<\/a>\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-9ff3e3d e-con e-atomic-element e-div-block-base e-9ff3e3d-9f33352 \" data-id=\"9ff3e3d\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"9ff3e3d\">\n    \t\t\t<h2 data-interaction-id=\"772f711\" class=\"e-772f711-c30cbb8 e-heading-base\">1-to-1 Coaching<\/h2>\n\t\t<div class=\"elementor-element elementor-element-d93d95b e-con e-atomic-element e-div-block-base e-d93d95b-0632aea \" data-id=\"d93d95b\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"d93d95b\">\n    <div class=\"elementor-element elementor-element-b6f03c0 e-con e-atomic-element e-div-block-base \" data-id=\"b6f03c0\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"b6f03c0\">\n    <div class=\"elementor-element elementor-element-285c640 e-con e-atomic-element e-div-block-base e-285c640-95ab467 \" data-id=\"285c640\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"285c640\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-ac2420c-213cf83\" data-interaction-id=\"ac2420c\" id=\"141\" src=\"https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/check-1.png\" width=\"117\" height=\"117\" srcset=\"\" alt=\"\"\/>\t\t\t\t\t<p class=\"e-57ba5be-ca7ef34 e-paragraph-base\" data-interaction-id=\"57ba5be\">Ideal for specific goals<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-7885502 e-con e-atomic-element e-div-block-base e-7885502-6a32d45 \" data-id=\"7885502\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"7885502\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-943f0ba-e3e7532\" data-interaction-id=\"943f0ba\" id=\"141\" src=\"https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/check-1.png\" width=\"117\" height=\"117\" srcset=\"\" alt=\"\"\/>\t\t\t\t\t<p class=\"e-369b17b-9028254 e-paragraph-base\" data-interaction-id=\"369b17b\">Best for complete beginners<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-3362a0f e-con e-atomic-element e-div-block-base e-3362a0f-f2be43f \" data-id=\"3362a0f\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"3362a0f\">\n    <div class=\"elementor-element elementor-element-11fff80 e-con e-atomic-element e-div-block-base e-11fff80-82e176e \" data-id=\"11fff80\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"11fff80\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-c6f4ff1-4e50079\" data-interaction-id=\"c6f4ff1\" id=\"141\" src=\"https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/check-1.png\" width=\"117\" height=\"117\" srcset=\"\" alt=\"\"\/>\t\t\t\t\t<p class=\"e-9ff9f0d-3efbd2b e-paragraph-base\" data-interaction-id=\"9ff9f0d\">Recommended if you have a history of injuries<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-22ee6a1 e-con e-atomic-element e-div-block-base e-22ee6a1-ea65666 \" data-id=\"22ee6a1\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"22ee6a1\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-e66328c-0969e91\" data-interaction-id=\"e66328c\" id=\"141\" src=\"https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/check-1.png\" width=\"117\" height=\"117\" srcset=\"\" alt=\"\"\/>\t\t\t\t\t<p class=\"e-447548f-426039c e-paragraph-base\" data-interaction-id=\"447548f\">Fully personalised approach<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\t\t<div class=\"elementor-element elementor-element-75cf3b7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"75cf3b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"e90cd55\" class=\"e-e90cd55-e09c956 e-heading-base\">Start here<\/h2>\n\t\t\t\t\t<p class=\"e-76a0a77-12da993 e-paragraph-base\" data-interaction-id=\"76a0a77\">\u20ac60 - 60 min<\/p>\n\t\t\t\t\t<p class=\"e-08f63f5-ff1b247 e-paragraph-base\" data-interaction-id=\"08f63f5\">Questionnaire, Postural analysis, Physical and Mobility Assessment<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-69fb481 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"69fb481\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-253e139-eea9622 e-paragraph-base\" data-interaction-id=\"253e139\">Then choose your level of support<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fe4c61 elementor-widget elementor-widget-text-editor\" data-id=\"5fe4c61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Every programme includes 12 personalised sessions \u2014 enough time to build consistency.<br \/>Special offer for continuing clients &#8211; <span style=\"color: #666699;\"><strong><a style=\"color: #666699;\" href=\"https:\/\/wa.me\/33745086131?text=Hi%2C%20I%27d%20like%20to%20know%20more%20about%20your%20coaching%20packages.\" target=\"_blank\" rel=\"noopener\">check it out!<\/a><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe93999 elementor-widget elementor-widget-image\" data-id=\"fe93999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/09\/DE1F661A-182B-4F67-8922-E1F0C68C48F6.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"DE1F661A-182B-4F67-8922-E1F0C68C48F6\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTg5LCJ1cmwiOiJodHRwczpcL1wvd29ya291dHRvdWxvdXNlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDlcL0RFMUY2NjFBLTE4MkItNEY2Ny04OTIyLUUxRjBDNjhDNDhGNi5wbmcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"1024\" src=\"https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/09\/DE1F661A-182B-4F67-8922-E1F0C68C48F6-910x1024.png\" class=\"attachment-large size-large wp-image-589\" alt=\"\" srcset=\"https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/09\/DE1F661A-182B-4F67-8922-E1F0C68C48F6-910x1024.png 910w, https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/09\/DE1F661A-182B-4F67-8922-E1F0C68C48F6-267x300.png 267w, https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/09\/DE1F661A-182B-4F67-8922-E1F0C68C48F6-768x864.png 768w, https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/09\/DE1F661A-182B-4F67-8922-E1F0C68C48F6.png 1182w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<a href=\"https:\/\/wa.me\/33745086131?text=Hi%2C%20I%27d%20like%20to%20know%20more%20about%20your%20coaching%20packages.\" target=\"_self\" class=\"e-f4b484c-f631358 e-button-base\" data-interaction-id=\"f4b484c\" rel=\"noopener\">\n\t\tFind out what\u2019s included\n\t<\/a>\t\t\t\t<div class=\"elementor-element elementor-element-cc6351e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cc6351e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-59f1d76 e-con e-atomic-element e-div-block-base e-59f1d76-ba6a246 \" data-id=\"59f1d76\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"59f1d76\">\n    <div class=\"elementor-element elementor-element-f3790c1 e-con e-atomic-element e-div-block-base e-f3790c1-51c395b \" data-id=\"f3790c1\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"f3790c1\">\n    \t\t\t<p class=\"e-8558e09-f642685 e-paragraph-base\" data-interaction-id=\"8558e09\"><strong>Can't decide?<\/strong><\/p>\n\t\t\t\t\t<p class=\"e-bf7e903-e8fd36a e-paragraph-base\" data-interaction-id=\"bf7e903\">Combine both \u2014 enjoy the support of group training while making faster progress with individual sessions.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-6643188 e-con e-atomic-element e-div-block-base e-6643188-efc96d2 \" data-id=\"6643188\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"6643188\">\n    \t\t\t<p class=\"e-243a9a2-5928071 e-paragraph-base\" data-interaction-id=\"243a9a2\">Languages supported: English, French, Russian.<\/p>\n\t\t<div class=\"elementor-element elementor-element-a07f7a6 e-con e-atomic-element e-div-block-base e-a07f7a6-b765fed \" data-id=\"a07f7a6\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"a07f7a6\">\n    \t\t\t<p class=\"e-0f08ffd-9f696dd e-paragraph-base\" data-interaction-id=\"0f08ffd\"><strong>Still can't decide?<\/strong><\/p>\n\t\t\t\t\t<a href=\"https:\/\/wa.me\/33745086131?text=Hello%2C%20I%27d%20like%20to%20get%20in%20touch.\" target=\"_blank\" class=\"e-89263f9-a4f5025 e-button-base\" data-interaction-id=\"89263f9\" rel=\"noopener\">\n\t\tAsk the coach \u2192\n\t<\/a>\t\t\n<\/div>\n\t\t<div class=\"elementor-element elementor-element-4469aac elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4469aac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-18bf020 e-con e-atomic-element e-flexbox-base e-18bf020-33bf7e3 \" data-id=\"18bf020\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"18bf020\">\n    \t\t<div class=\"elementor-element elementor-element-99c1007 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"99c1007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c01fdd8 e-con e-atomic-element e-div-block-base e-c01fdd8-7f068d3 \" data-id=\"c01fdd8\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"c01fdd8\">\n    \t\t\t<p class=\"e-9102722-2efc53a e-paragraph-base\" data-interaction-id=\"9102722\">EVIDENCE-BASED BENEFITS of&nbsp;strength training&nbsp;<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-5a7ec4a e-con e-atomic-element e-div-block-base e-5a7ec4a-15c4d8b \" data-id=\"5a7ec4a\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"5a7ec4a\">\n    <div class=\"elementor-element elementor-element-c5287a1 e-con e-atomic-element e-div-block-base e-c5287a1-b466760 \" data-id=\"c5287a1\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"c5287a1\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-fb15252-b840b42\" data-interaction-id=\"fb15252\" id=\"147\" src=\"https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/2.png\" width=\"168\" height=\"168\" srcset=\"https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/2.png 168w, https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/2-150x150.png 150w\" alt=\"\"\/>\t\t\t\t\t<p class=\"e-ec94186-5179117 e-paragraph-base\" data-interaction-id=\"ec94186\">Reduced blood pressure (\u22126.2 mmHg systolic)<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-684e42e e-con e-atomic-element e-div-block-base e-684e42e-9358e39 \" data-id=\"684e42e\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"684e42e\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-a808274-fc772ed\" data-interaction-id=\"a808274\" id=\"146\" src=\"https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/1.png\" width=\"168\" height=\"168\" srcset=\"https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/1.png 168w, https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/1-150x150.png 150w\" alt=\"\"\/>\t\t\t\t\t<p class=\"e-262d67d-9c7b11f e-paragraph-base\" data-interaction-id=\"262d67d\">Reduced blood sugar (\u22120.48% HbA1c)<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-c3e4909 e-con e-atomic-element e-div-block-base e-c3e4909-f1b8f9d \" data-id=\"c3e4909\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"c3e4909\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-9f12c9f-4e8de45\" data-interaction-id=\"9f12c9f\" id=\"148\" src=\"https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/3.png\" width=\"168\" height=\"168\" srcset=\"https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/3.png 168w, https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/07\/3-150x150.png 150w\" alt=\"\"\/>\t\t\t\t\t<p class=\"e-c1f2e3a-4af4173 e-paragraph-base\" data-interaction-id=\"c1f2e3a\">Reduced visceral belly fat<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t<div class=\"elementor-element elementor-element-986d6f1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"986d6f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-d4287ff e-con e-atomic-element e-flexbox-base e-d38e7ee \" data-id=\"d4287ff\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"d4287ff\">\n    <div class=\"elementor-element elementor-element-7028b53 e-con e-atomic-element e-div-block-base e-7028b53-18e7d26 \" data-id=\"7028b53\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"7028b53\">\n    \t\t<div class=\"elementor-element elementor-element-0238f99 elementor-widget elementor-widget-menu-anchor\" data-id=\"0238f99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"about\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-a914ff2-e0918e6\" data-interaction-id=\"a914ff2\" id=\"263\" src=\"https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/08\/photo_2026-08-06_19-58-32-768x1152.jpg\" width=\"768\" height=\"1152\" srcset=\"https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/08\/photo_2026-08-06_19-58-32-768x1152.jpg 768w, https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/08\/photo_2026-08-06_19-58-32-200x300.jpg 200w, https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/08\/photo_2026-08-06_19-58-32-682x1024.jpg 682w, https:\/\/workouttoulouse.com\/wp-content\/uploads\/2026\/08\/photo_2026-08-06_19-58-32.jpg 853w\" alt=\"Certified coach delivering outdoor strength training for women in Toulouse\"\/>\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-64e478a e-con e-atomic-element e-div-block-base e-64e478a-80c5aa6 \" data-id=\"64e478a\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"64e478a\">\n    \t\t\t<p class=\"e-dab049e-9e3644c e-paragraph-base\" data-interaction-id=\"dab049e\"><strong>About me<\/strong><\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"6679d51\" class=\"e-6679d51-28c3406 e-heading-base\">You Are Stronger Than You Think<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-9214758 elementor-widget elementor-widget-text-editor\" data-id=\"9214758\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u2022 <span class=\"s2\"><b>CQP Instructeur Fitness (CQP IF)<\/b><\/span><span class=\"s1\"> \u2014 certified fitness coach in France<br \/>\u2022 <\/span><span class=\"s2\"><b>10+ years of strength &amp; fitness training<\/b><\/span><span class=\"s1\"> \u2014 experience both outdoors and in the gym<br \/>\u2022 <\/span><span class=\"s2\"><b>Former alpine skier<\/b><\/span><span class=\"s1\"> \u2014 competitive sports background and understanding of athletic performance<br \/>\u2022 <\/span><span class=\"s2\"><b>Certified in Nutrition<\/b><\/span><span class=\"s1\"> \u2014 Clean Health Academy, USA<br \/>\u2022 <\/span><span class=\"s2\"><b>17-year breast cancer survivor<\/b><\/span><span class=\"s1\"> \u2014 a personal experience that shaped my careful approach to training, recovery and health<br \/>\u2022 <\/span><span class=\"s2\"><b>120 kg deadlift Personal Best<\/b><\/span><span class=\"s1\"> \u2014 strength built through consistent training<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<a href=\"https:\/\/wa.me\/33745086131?text=Hi%21%20I%20have%20a%20question%20about%20your%20coaching.\" target=\"_blank\" class=\"e-e00a5a2-6d98d03 e-button-base\" data-interaction-id=\"e00a5a2\" rel=\"noopener\">\n\t\tAsk me a question \u2192\n\t<\/a>\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-5563a2a e-con e-atomic-element e-flexbox-base e-98a49c7 \" data-id=\"5563a2a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5563a2a\">\n    \t\t<div class=\"elementor-element elementor-element-e55b969 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e55b969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e5fae7 e-con e-atomic-element e-div-block-base e-4e5fae7-e6db085 \" data-id=\"4e5fae7\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"4e5fae7\">\n    \t\t\t<p class=\"e-f6a9527-d808022 e-paragraph-base\" data-interaction-id=\"f6a9527\"><strong>The evidence<\/strong><\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"f21f2a9\" class=\"e-f21f2a9-04dc35e e-heading-base\">Why strength training is one <br>of the best investments in your health<\/h2>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-c49052f e-con e-atomic-element e-div-block-base e-c49052f-ed27c11 \" data-id=\"c49052f\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"c49052f\">\n    <div class=\"elementor-element elementor-element-9ab87f6 e-con e-atomic-element e-div-block-base e-9ab87f6-1a0a10f \" data-id=\"9ab87f6\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"9ab87f6\">\n    \t\t\t<h2 data-interaction-id=\"d53fdbe\" class=\"e-d53fdbe-d724ce2 e-heading-base\">60 min\/week<\/h2>\n\t\t\t\t\t<p class=\"e-56437db-40c9717 e-paragraph-base\" data-interaction-id=\"56437db\">Resistance training is linked to longevity benefits<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-4e1ea38 e-con e-atomic-element e-div-block-base e-4e1ea38-fceddf7 \" data-id=\"4e1ea38\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"4e1ea38\">\n    \t\t\t<h2 data-interaction-id=\"c8e1aa2\" class=\"e-c8e1aa2-2d37fde e-heading-base\">30\u201331%<\/h2>\n\t\t\t\t\t<p class=\"e-a556afd-71fe93e e-paragraph-base\" data-interaction-id=\"a556afd\">Improved survival outcomes associated with greater muscle strength<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-70a7c3b e-con e-atomic-element e-div-block-base e-70a7c3b-2ac4d80 \" data-id=\"70a7c3b\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"70a7c3b\">\n    \t\t\t<h2 data-interaction-id=\"4da5792\" class=\"e-4da5792-b598ed8 e-heading-base\">15%<\/h2>\n\t\t\t\t\t<p class=\"e-0444d76-7e8c559 e-paragraph-base\" data-interaction-id=\"0444d76\">Improved overall survival with regular strength training<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-c39409d e-con e-atomic-element e-div-block-base e-c39409d-876b558 \" data-id=\"c39409d\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"c39409d\">\n    \t\t\t<h2 data-interaction-id=\"b9cdaf2\" class=\"e-b9cdaf2-50ede97 e-heading-base\">Reduced<\/h2>\n\t\t\t\t\t<p class=\"e-72db16f-8606e05 e-paragraph-base\" data-interaction-id=\"72db16f\">Abdominal visceral fat and improved body composition<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-b79c2bd e-con e-atomic-element e-flexbox-base e-4485155 \" data-id=\"b79c2bd\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b79c2bd\">\n    \t\t<div class=\"elementor-element elementor-element-e1913fb elementor-widget elementor-widget-menu-anchor\" data-id=\"e1913fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"contact\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"5c93bf4\" class=\"get-in-touch-title e-heading-base\">GET IN TOUCH<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-70d7b3d get-in-touch-form elementor-widget elementor-widget-wpforms\" data-id=\"70d7b3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style id=\"wpforms-css-vars-elementor-widget-70d7b3d\">\n\t\t\t\t.elementor-widget-wpforms.elementor-element-70d7b3d {\n\t\t\t\t--wpforms-field-border-color: #D9D0BC;\n--wpforms-field-border-color-spare: #D9D0BC;\n--wpforms-button-border-radius: 20px;\n--wpforms-button-background-color: #1A2436;\n--wpforms-field-background-color: #F4EEE1;\n--wpforms-field-text-color: #444444;\n--wpforms-label-color: #262626;\n--wpforms-label-sublabel-color: 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type=\"hidden\" name=\"page_url\" value=\"https:\/\/workouttoulouse.com\/fr\/wp-json\/wp\/v2\/pages\/12\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-168\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Send request\" aria-live=\"assertive\" value=\"wpforms-submit\">Send request<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/workouttoulouse.com\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-417118d e-con e-atomic-element e-flexbox-base e-2c60a2d \" data-id=\"417118d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"417118d\">\n    \n<\/div>\n<div class=\"elementor-element elementor-element-dab3595 e-con e-atomic-element e-flexbox-base e-dab3595-b88663c \" data-id=\"dab3595\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"dab3595\">\n    <div class=\"elementor-element elementor-element-aad10b9 e-con e-atomic-element e-flexbox-base e-aad10b9-bcc36d3 \" data-id=\"aad10b9\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"aad10b9\">\n    \t\t\t<p class=\"e-a1ee4c4-9600011 e-paragraph-base\" data-interaction-id=\"a1ee4c4\">Outdoor and gym coach for women.<br>Toulouse and surroundings,<br>English, French, Russian.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-14544a3 e-con e-atomic-element e-flexbox-base e-14544a3-3fdc722 \" data-id=\"14544a3\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"14544a3\">\n    \t\t\t<h2 data-interaction-id=\"db2f1ec\" class=\"e-db2f1ec-be4c195 e-heading-base\">EXPLORE<\/h2>\n\t\t\t\t\t<h5 data-interaction-id=\"3840a68\" class=\"e-3840a68-86a4f13 e-heading-base\"><a href=\"#test\" target=\"_self\" class=\"e-heading-link-base\">\n\t\tOUTDOOR STRENGTH PROGRAMME\n\t<\/a><\/h5>\n\t\t\t\t\t<h5 data-interaction-id=\"bfeba7e\" class=\"e-bfeba7e-359b38b e-heading-base\"><a href=\"#coaching\" target=\"_self\" class=\"e-heading-link-base\">\n\t\tSMALL GROUP\n\t<\/a><\/h5>\n\t\t\t\t\t<h5 data-interaction-id=\"b253b87\" class=\"e-b253b87-280e244 e-heading-base\"><a href=\"#coaching\" target=\"_self\" class=\"e-heading-link-base\">\n\t\t1TO1 COACHING\n\t<\/a><\/h5>\n\t\t\t\t\t<h5 data-interaction-id=\"7b8f123\" class=\"e-7b8f123-bd8df37 e-heading-base\"><a href=\"#about\" target=\"_self\" class=\"e-heading-link-base\">\n\t\tWHY ME AS YOUR COACH\n\t<\/a><\/h5>\n\t\t\t\t\t<h5 data-interaction-id=\"6b2ee4c\" class=\"e-6b2ee4c-0568c02 e-heading-base\"><a href=\"https:\/\/wa.me\/33745086131?text=Hi%21%20I%27d%20like%20to%20get%20in%20touch.\" target=\"_blank\" class=\"e-heading-link-base\" rel=\"noopener\">\n\t\tContact\n\t<\/a><\/h5>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-5f455c2 e-con e-atomic-element e-flexbox-base e-5f455c2-d89e633 \" data-id=\"5f455c2\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5f455c2\">\n    \t\t\t<h2 data-interaction-id=\"77345d9\" class=\"e-77345d9-60e7891 e-heading-base\">FOLLOW ME ON SOCIAL MEDIA<\/h2>\n\t\t\t\t\t<h5 data-interaction-id=\"bff3cf4\" class=\"e-bff3cf4-a769424 e-heading-base\"><a href=\"https:\/\/www.instagram.com\/tallwomanwholifts?igsh=cnU3NXV3MDZpZzh3\" target=\"_blank\" class=\"e-heading-link-base\" rel=\"noopener\">\n\t\tInstagram\n\t<\/a><\/h5>\n\t\t\n<\/div>\n\t\t\t\n<hr class=\"e-3cef531-c1cf7ee e-divider-base\" data-interaction-id=\"3cef531\"   \/>\n\t\t<div class=\"elementor-element elementor-element-1a20fe6 e-con e-atomic-element e-flexbox-base e-1a20fe6-2871812 \" data-id=\"1a20fe6\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1a20fe6\">\n    \t\t\t<h2 data-interaction-id=\"7db5f60\" class=\"e-7db5f60-a70c2e8 e-heading-base\">\u00a9 2026 Workout Toulouse. Strong for life.<\/h2>\n\t\t\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I get joy from seeing other women REDISCOVER STRENGTH Building physical strength gives you more than a stronger, healthier body. 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