At 80, no one regrets
NOT HAVING
bigger glutes.
What most everyone regrets not being strong enough to fully enjoy life.
Start Building Your Foundation |
An 8-week outdoor strength training program for women in Toulouse.
Coach in French, English and Russian.
Join the waitlist (free) →EVIDENCE-BASED BENEFITS of strength training
↑ Skin elasticity after 16 weeks of strength training
↑ Thickness of the skin's supportive layer
Here is what to expect
Strength Training for Women in Toulouse
Incorporates essential jump training, pelvic mobility, and pelvic strength exercises.
- Soft Start and Measurable Results: We begin and conclude with easy to execute tests so you can see measurable results.
- Work Out on Your Terms: 6 workouts in total, 60-minute session per week, structured so you can distribute the time exactly as you want.
- Motivation: To keep you accountable, new exercises will only unlock once you complete the first one. You have a 3-month limited access window to finish the program.
EVIDENCE-BASED BENEFITS of strength training
Reduced knee pain risk
Stronger joints after 35
Better everyday movement
Choose Your Coaching
SMALL GROUP TRAINING
OR 1-TO-1?
OUTDOOR STRENGTH GROUPS
Great for motivation and community
Improve overall fitness
Exercise modifications and movement corrections included
Single Session — €15
One training session
No commitment
4 Sessions — €50
€12.50 per session
Valid for 1 month
8 Sessions — €95
€11.88 per session
Valid for 2 months
1-to-1 Coaching
Best for complete beginners
Ideal for specific goals
Recommended if you have a history of injuries
Fully personalised approach
Personal Assessment
€30 · 45 min
Questionnaire · Postural analysis · Fitness tests
Personal Training
€50 · 60 min
One-to-one · Strength training · Personalised to you
Eligible for the 50% tax credit under the applicable French personal-services scheme, subject to eligibility
Can't decide?
Combine both — enjoy the support of group training while making faster progress with individual sessions.
Languages supported: English, French, Russian.
Still can't decide?
EVIDENCE-BASED BENEFITS of strength training
Reduced blood pressure (−6.2 mmHg systolic)
Reduced blood sugar (−0.48% HbA1c)
Reduced visceral belly fat
About me
You Are Stronger Than You Think
• CQP Instructeur Fitness (CQP IF) — certified fitness coach in France
• 10+ years of strength & fitness training — experience both outdoors and in the gym• Former alpine skier — competitive sports background and understanding of athletic performance
• Certified in Nutrition — Clean Health Academy, USA• 17-year breast cancer survivor — a personal experience that shaped my careful approach to training, recovery and health
• 120 kg deadlift Personal Best — strength built through consistent training
The evidence
Why strength training is one
of the best investments\nin your health
60 min/week
Resistance training is linked to longevity benefits
30–31%
Improved survival outcomes associated with greater muscle strength
15%
Improved overall survival with regular strength training
Reduced
Abdominal visceral fat and improved body composition
GET IN TOUCH
Outdoor and gym coach for women.
Toulouse and surroundings,
English, French, Russian.